By cooking with aulona
Chicken fajita wrap cups
19 steps
Cook:1h 30min
Updated at: Thu, 05 Sep 2024 13:19:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories291 kcal (15%)
Total Fat20.1 g (29%)
Carbs12.9 g (5%)
Sugars2.4 g (3%)
Protein15 g (30%)
Sodium596.9 mg (30%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Fajita seasoning
1 ½ tspsalt
1 ½ tsppepper
1 tspdried coriander
1 ½ tsppaprika powder
1 tspcayenne pepper
1 tspdried oregano
1 tspground cumin
1 tspchili flakes
Vegetables
Chicken
Chicken filling
Wrap cups
Guacamole
Instructions
Vegetables
Step 1
Slice the bell pepper and onion and finely chop the parsley.
Step 2
Heat the olive oil in a pan and turn the heat to medium-high. Add the bell pepper and fry for approx. 2-3 mins.
Step 3
Then add the onion and fry for another 1 min.
Step 4
Finally, add half of the fajita seasoning and the parsley and fry for another 2 minutes.
Chicken
Step 5
Cut the chicken into cubes and finely chop the parsley.
Step 6
Heat the olive oil in a pan and set to a medium-high heat. Add the chicken and fry for approx. 3 mins.
Step 7
Then add the spices and parsley and fry again for approx. 2-3 mins.
Chicken Filling
Step 8
Pull the chicken apart with 2 forks or your hands.
Step 9
Place all the remaining ingredients in a bowl and mix well.
Wrap cups
Step 10
Cut 3 small circles with a diameter of approx. 6 cm from a tortilla wrap. You can use a small bowl as a template. Do the same with the other wraps.
Step 11
Press the wraps into the muffin tin. If they don't fit in properly, you can cut them on one side.
Step 12
Fill the wraps with the chicken filling.
Step 13
Finally, sprinkle the remaining cheese over the chicken filling.
Step 14
Bake the wrap cups in a preheated oven at 180 degrees for approx. 15-20 minutes until the cheese melts and they turn a golden brown color. If they get too dark, cover them with aluminum foil.
Step 15
Leave them to cool for about 10-15 minutes after baking.
Guacamole
Step 16
In the meantime, mash the avocado with a fork and dice the tomato.
Step 17
Place all the ingredients in a bowl and mix together.
Chicken fajita wrap cups
Step 18
Remove the wraps from the muffin tin and top with the guacamole.
Step 19
Finally, add some parsley to decorate and enjoy!
Notes
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