Chicken fajita wrap cups

Name: Chicken fajita wrap cups
Cook time: 1 h 30 min
Total time: 1 h 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1,5 tsp salt; 1,5 tsp pepper; 1 tsp dried coriander; 1,5 tsp paprika powder; 1 tsp cayenne pepper; 1 tsp dried oregano; 1 tsp ground cumin; 1 tsp chili flakes; 1 red bell pepper; 1 onion; 1 tbsp parsley; 2 tbsp olive oil; 2 chicken breasts; 3 tbsp olive oil; 1 tbsp fresh parsley; 200g sour creme; 2 tbsp lime juice; 150g grated emmental cheese; 4 tortilla wraps; 50g grated cheese; 1 Avocado; 1 tomato; 1/2 tsp salt; 1/2 tsp pepper; 1/2 chili flakes; 1 tbsp lime juice

19 steps

Cook:1h 30min

Updated at: Thu, 05 Sep 2024 13:19:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories290.8 kcal (15%)

Total Fat20.1 g (29%)

Carbs12.9 g (5%)

Sugars2.4 g (3%)

Protein15 g (30%)

Sodium596.9 mg (30%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Vegetables

Step 1

Slice the bell pepper and onion and finely chop the parsley.

Step 2

Heat the olive oil in a pan and turn the heat to medium-high. Add the bell pepper and fry for approx. 2-3 mins.

Step 3

Then add the onion and fry for another 1 min.

Step 4

Finally, add half of the fajita seasoning and the parsley and fry for another 2 minutes.

Chicken

Step 5

Cut the chicken into cubes and finely chop the parsley.

Step 6

Heat the olive oil in a pan and set to a medium-high heat. Add the chicken and fry for approx. 3 mins.

Step 7

Then add the spices and parsley and fry again for approx. 2-3 mins.

Chicken Filling

Step 8

Pull the chicken apart with 2 forks or your hands.

Step 9

Place all the remaining ingredients in a bowl and mix well.

Wrap cups

Step 10

Cut 3 small circles with a diameter of approx. 6 cm from a tortilla wrap. You can use a small bowl as a template. Do the same with the other wraps.

Step 11

Press the wraps into the muffin tin. If they don't fit in properly, you can cut them on one side.

Step 12

Fill the wraps with the chicken filling.

Step 13

Finally, sprinkle the remaining cheese over the chicken filling.

Step 14

Bake the wrap cups in a preheated oven at 180 degrees for approx. 15-20 minutes until the cheese melts and they turn a golden brown color. If they get too dark, cover them with aluminum foil.

Step 15

Leave them to cool for about 10-15 minutes after baking.