Chili
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Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories453.6 kcal (23%)
Total Fat18.8 g (27%)
Carbs45.5 g (17%)
Sugars15.8 g (18%)
Protein25.9 g (52%)
Sodium1157.7 mg (58%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sweat onion in large pot or dutch oven
Step 2
Add garlic and cook until fragrant
Step 3
Add ground beef and brown, drain fat and continue to brown until a fond forms on the pan
Step 4
Add chicken stock and scrape fond off bottom of pan
Step 5
Add canned ingredients, including liquids and stir to combine
Step 6
Add seasonings above, including brown sugar, measure with your heart
Also feel free to use other seasonings, it's your chili
Step 7
Add a handful of dark chocolate chips to add sweetness and depth of flavor
Step 8
Simmer on low for at least 30 minutes, the longer the better
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