Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories182.9 kcal (9%)
Total Fat2.4 g (3%)
Carbs34.8 g (13%)
Sugars15.5 g (17%)
Protein6.8 g (14%)
Sodium53.6 mg (3%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Begin with four small glasses or clean wide-mouth jars.
Step 2
Wash your hands well with soap and hot water.
Step 3
Wash all fruit with cool water. Drain in a colander.
Step 4
Cut the strawberries into pieces.
Step 5
Put ¼ cup of strawberries into the bottom of each glass.
Step 6
Sprinkle ¼ cup of granola over the strawberries in each glass.
Step 7
Add ¼ cup of blueberries on top of the granola.
Step 8
Spoon ¼ cup of yogurt on top of the blueberries.
Step 9
Garnish with fresh fruit or granola (optional).
Step 10
Serve.
Step 11
Refrigerate leftovers within 2 hours.
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