Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
1147
High
Nutrition per serving
Calories8233.1 kcal (412%)
Total Fat94 g (134%)
Carbs1644.8 g (633%)
Sugars418 g (464%)
Protein226.3 g (453%)
Sodium778.1 mg (39%)
Fiber150.6 g (538%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Begin with four small glasses or clean wide-mouth jars.
Step 2
Wash your hands well with soap and hot water.
Step 3
Wash all fruit with cool water. Drain in a colander.
Step 4
Cut the strawberries into pieces.
Step 5
Put ¼ cup of strawberries into the bottom of each glass.
Step 6
Sprinkle ¼ cup of granola over the strawberries in each glass.
Step 7
Add ¼ cup of blueberries on top of the granola.
Step 8
Spoon ¼ cup of yogurt on top of the blueberries.
Step 9
Garnish with fresh fruit or granola (optional).
Step 10
Serve.
Step 11
Refrigerate leftovers within 2 hours.
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