Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories148.4 kcal (7%)
Total Fat5.1 g (7%)
Carbs15.2 g (6%)
Sugars1.2 g (1%)
Protein9.9 g (20%)
Sodium156.5 mg (8%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
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