By Micah Hefty
Greek shrimp & artichoke heart sauté
3 steps
Prep:15minCook:10min
Here's a delicious Greek meal for one that can easily be multiplied for more servings. Shrimp, artichoke hearts, grape tomatoes, orzo and feta cheese add a fresh Mediterranean flavor to this easy-to-make pasta salad. If you don't have grape tomatoes on-hand, tomato wedges can make a fine substitute. We prefer to buy feta cheese in a block and crumbling it yourself. Serve this alongside a Greek salad for a delicious weeknight dinner.
Updated at: Thu, 17 Aug 2023 09:01:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories445.1 kcal (22%)
Total Fat12.5 g (18%)
Carbs44.9 g (17%)
Sugars8 g (9%)
Protein36.5 g (73%)
Sodium1509.6 mg (75%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat ½ tsp oil in a medium nonstick skillet over medium-high heat; cook shrimp and artichoke hearts, stirring often, until lightly browned and shrimp are cooked through, 4 minutes. Remove from skillet; set aside.
Step 2
Add tomatoes, garlic and water to skillet; cook, mashing tomatoes lightly with wooden spoon, until tomatoes soften, 3 minutes. Add shrimp, artichoke hearts, dill, remaining 1 tsp oil, salt and pepper to skillet; toss to coat. Serve over orzo and sprinkled with feta; squeeze lemon over top (optional).
Step 3
Makes 1 serving.
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Notes
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Bland
Special occasion