By lowcarbyum.com
Paleo Salmon Chowder with Coconut Milk
Instructions
Prep:15minCook:50min
A creamy AIP salmon chowder made with coconut milk. It tastes so good that no one will ever know that it's dairy-free. And, it's low carb and keto friendly too!
Updated at: Thu, 21 Nov 2024 08:51:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat27.6 g (39%)
Carbs7.9 g (3%)
Sugars2.9 g (3%)
Protein22.9 g (46%)
Sodium264.2 mg (13%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
32 ounceschicken bone broth
2 tablespoonslard
or coconut oil
1onion
small, chopped
4cloves garlic
minced
2turnips
medium, peeled and cubed
1carrots
medium, sliced
3 stalkscelery
chopped
1 tablespoonapple cider vinegar
5 sprigsfresh thyme
chopped
½ teaspoonsea salt
add more to taste
1 poundsalmon fillet
cut into bite sized pieces
1 ⅔ cupcanned coconut milk
2 tablespoonslime juice
or lemon juice
2green onions
sliced, optional
Instructions
View on lowcarbyum.com
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