Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories230.2 kcal (12%)
Total Fat6.9 g (10%)
Carbs39.1 g (15%)
Sugars17.8 g (20%)
Protein4.1 g (8%)
Sodium381 mg (19%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Dry Mix
Wet Mix
2eggs
¼ cupsugar
½ cup2% milk
1 ½ tspvanilla extract
4 Tbspmaple syrup
¼ cuplight extra virgin olive oil
2bananas
mashed
Add-Ins
Instructions
Step 1
In a medium bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt.
Step 2
In a separate bowl, whisk together the coconut oil, eggs, and vanilla. Mix in the mashed banana and maple syrup.
Step 3
Slowly mix the dry mix into the wet mix. Once combined, gently fold in the carrots, apple, coconut, and raisins.
Step 4
Pour mixture into muffin cups and bake at 350° for 35 minutes.
Notes
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