
By Cookingkatielady
Blueberry Jam Protein Baked Oats
Instructions
Cook:30min
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Updated at: Thu, 17 Aug 2023 11:31:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories387.1 kcal (19%)
Total Fat9.3 g (13%)
Carbs44.9 g (17%)
Sugars10.8 g (12%)
Protein31.4 g (63%)
Sodium960.7 mg (48%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the oats

¼ cupsold fashioned oats
rolled

⅓ cupsplain nonfat Greek yogurt

⅓ cupsunsweetened vanilla almond milk

3 Tbspliquid egg whites

30 gramsvanilla protein powder
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¼ tspsalt

¼ tspbaking powder
For the filling
Instructions
View on cookingkatielady.com
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Notes
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