
By Cookingkatielady
Blueberry Jam Protein Baked Oats
Instructions
Cook:30min
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Updated at: Thu, 17 Aug 2023 11:31:49 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat8.2 g (12%)
Carbs31.7 g (12%)
Sugars11.2 g (12%)
Protein28.6 g (57%)
Sodium958.5 mg (48%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the oats

¼ cupsold fashioned oats
rolled

⅓ cupsplain nonfat Greek yogurt

⅓ cupsunsweetened vanilla almond milk

3 Tbspliquid egg whites

30 gramsvanilla protein powder
natural discount

¼ tspsalt

¼ tspbaking powder
For the filling
Instructions
View on cookingkatielady.com
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Notes
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