Creamed Corn Chili
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories682.3 kcal (34%)
Total Fat39.6 g (57%)
Carbs53 g (20%)
Sugars6.9 g (8%)
Protein31.7 g (63%)
Sodium409.5 mg (20%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine corn, cream cheese, milk, salt, pepper in crock pot. Cook on high for 2 hours or on low for 4 hours






Step 2
Place dry beans in 2 to 3 inches of water on counter for a least 24 hours then drain and rinse the beans

Step 3
Place beans in pot with at least 3 inches of water and place on medium high heat and bring to a boil, reduce heat and simmer. Check beans after 40 minutes, if firm, at 4 tsp salt and stir. Cook an additional 20-50 minutes until beans are creamy but firm and then drain excess water

Step 4
Brown hamburger and strain it and set it aside
Step 5
In the same pan as the hamburger was prepared in brown onion until clear then add Rotel and diced tomatoes and add chili powder to taste




Step 6
Add onion, Rotel, and diced tomatoes to corn in crockpot and stir
Step 7
Add cooked hamburger to crockpot and stir
Step 8
Add beans to crockpot and stir, once heated throughout add additional chili powder if desired and serve
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