Creamed Corn Chili
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories682.2 kcal (34%)
Total Fat39.6 g (57%)
Carbs53 g (20%)
Sugars6.1 g (7%)
Protein31.7 g (63%)
Sodium409.5 mg (20%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine corn, cream cheese, milk, salt, pepper in crock pot. Cook on high for 2 hours or on low for 4 hours
frozen corn16 oz
cream cheese8 oz
butter½ cup
milk½ cup
salt
pepper
Step 2
Place dry beans in 2 to 3 inches of water on counter for a least 24 hours then drain and rinse the beans
dry northern beans1 lb
Step 3
Place beans in pot with at least 3 inches of water and place on medium high heat and bring to a boil, reduce heat and simmer. Check beans after 40 minutes, if firm, at 4 tsp salt and stir. Cook an additional 20-50 minutes until beans are creamy but firm and then drain excess water
dry northern beans1 lb
Step 4
Brown hamburger and strain it and set it aside
Step 5
In the same pan as the hamburger was prepared in brown onion until clear then add Rotel and diced tomatoes and add chili powder to taste
yellow onion1
can rotel1
diced tomatoes0.5 can
chili powder
Step 6
Add onion, Rotel, and diced tomatoes to corn in crockpot and stir
Step 7
Add cooked hamburger to crockpot and stir
Step 8
Add beans to crockpot and stir, once heated throughout add additional chili powder if desired and serve
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