Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories406 kcal (20%)
Total Fat22.6 g (32%)
Carbs18.7 g (7%)
Sugars4.4 g (5%)
Protein35.8 g (72%)
Sodium960.8 mg (48%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsbeef
cubed
3 piecesgarlic cloves
crushed and chopped
1 pieceonion
finely chopped
2 cupsbeef broth
1 piecered bell pepper
sliced
1 piecegreen bell pepper
sliced
1 cuptomato sauce
½ cupliver spread
processed using blender
1 teaspoonchili flakes
3 piecesdried bay leaves
2 cupspotatoes
sliced
2 cupscarrots
sliced
¼ cupcooking oil
⅔ cupgreen olives
salt
to taste
pepper
to taste
Instructions
Step 1
Heat the cooking oil in the cooking pot or pressure cooker.
Step 2
Sauté the onion and garlic.
Step 3
Add the beef. Cook for 5 minutes or until the color turns light brown.
Step 4
Add the dried bay leaves and crushed pepper. Stir.
Step 5
Add the liver spread. Stir.
Step 6
Pour-in the tomato sauce and beef broth.
Step 7
Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
Step 8
Add potato and carrots. Cook for 8 to 10 minutes.
Step 9
Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
Step 10
Add salt and pepper to taste
Step 11
Serve Hot. Enjoy!
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