By SW Sarah
Carrot and coriander soup
4 steps
Prep:30minCook:30min
An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch.
Updated at: Thu, 17 Aug 2023 07:36:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories100.4 kcal (5%)
Total Fat4.1 g (6%)
Carbs15.3 g (6%)
Sugars7.5 g (8%)
Protein2.2 g (4%)
Sodium1149.5 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large frying pan and add the onions and carrots. Cook for 3–4 minutes until starting to soften.
Step 2
Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
Step 3
Add the vegetable stock and bring to the boil. Simmer for 10–15 minutes or until the vegetables are tender.
Step 4
Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.
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