Smoothie de Mango
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat10.5 g (15%)
Carbs72.6 g (28%)
Sugars49.7 g (55%)
Protein7.6 g (15%)
Sodium11.6 mg (1%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Procesar el mango, yogurt, curcum y jugo de limón, 1/2 banana se tritura y se agrega a la mezcla, servir en un cuenco colocar el resto de las frutas y semillas
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