Smoothie de Mango
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat10.2 g (15%)
Carbs59.6 g (23%)
Sugars37.8 g (42%)
Protein6.9 g (14%)
Sodium10.7 mg (1%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Procesar el mango, yogurt, curcum y jugo de limón, 1/2 banana se tritura y se agrega a la mezcla, servir en un cuenco colocar el resto de las frutas y semillas
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