Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories665.4 kcal (33%)
Total Fat32.9 g (47%)
Carbs45.2 g (17%)
Sugars36.6 g (41%)
Protein46.8 g (94%)
Sodium1423.1 mg (71%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) In a small saucepan combine ½ cup ketchup, ½ cup light brown sugar, ½ cup pineapple juice, ½ cup soy sauce, ¼ cup fresh lime juice, 4 smashed garlic cloves, and 1 piece grated ginger. Bring to a boil over medium high heat and cook until thickened, about 10-15 minutes.
ketchup½ cup
light brown sugar½ cup
pineapple juice½ cup
low-sodium soy sauce½ cup
fresh lime juice¼ cup
garlic cloves4
fresh ginger1 piece
Step 2
2) Meanwhile, pat chicken dry and season all over with kosher salt and ground black pepper. Divide chicken between 2 Suvie pans. Pour ⅓ cup sauce over chicken thighs, ⅓ cups over chicken drumsticks, reserving the remaining ⅓ sauce for Step 3. Place both pans in Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Slow Cook on Low for 3 hours
chicken thighs4
chicken drumsticks6
Step 3
3) Remove pans from Suvie and pour off liquid. Brush chicken with half of the reserved sauce and return pans to Suvie. Broil for 15 minutes, rotating pan halfway through cooking.
Step 4
4) Remove pans from Suvie, flip chicken pieces over and brush with remaining sauce. Return pans to Suvie and broil for 15 minutes more until chicken is browned and fragrant.
View on blog.suvie.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!