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By Arju

Quick Pasta and Chickpeas

Updated at: Thu, 17 Aug 2023 04:03:55 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
28
High

Nutrition per serving

Calories437.7 kcal (22%)
Total Fat18.4 g (26%)
Carbs56.5 g (22%)
Sugars8.9 g (10%)
Protein14.1 g (28%)
Sodium1259.4 mg (63%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tablespoons olive oil until it shimmers. Add 2 smashed cloves of garlic and cook, stirring until it becomes lightly, barely browned but very fragrant.
olive oilolive oil2 tablespoons
garlicgarlic3 cloves
Step 2
Stir in the tomato paste, salt, pepper, red pepper flakes, and rosemary, and cook them with the garlic for 30 seconds or so.
tomato pastetomato paste3 tablespoons
kosher saltkosher salt1 teaspoon
freshly ground black pepperfreshly ground black pepper
red pepper flakesred pepper flakes
rosemaryrosemary
Step 3
Add the chickpeas, pasta, and boiling water. Stir to scrape up any browned bits on the bottom of the pot, lower the heat, and simmer until the pasta is cooked and a lot of the liquid has been absorbed, about 15 to 20 minutes.
can chickpeascan chickpeas1
elbow macaronielbow macaroni½ cup
waterwater475ml

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