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Ryan Palmer
By Ryan Palmer

Fish Chowder

Updated at: Thu, 17 Aug 2023 09:50:53 GMT

Nutrition balance score

Good
Glycemic Index
36
Low

Nutrition per serving

Calories669.5 kcal (33%)
Total Fat39 g (56%)
Carbs37.5 g (14%)
Sugars13 g (14%)
Protein42.2 g (84%)
Sodium661.6 mg (33%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice a strip or two of bacon. Add it to a Dutch oven set over medium-high heat and sauté with a few handfuls of diced onion, carrot, and potatoes, until the onion has gone translucent. Hit the mixture with some salt, pepper, and a flash of paprika, smoked if you have it. Now add enough fish stock so that the potatoes are almost swimming. Add a bay leaf, lower the heat to a simmer, and let bubble along until the liquid has reduced by a third and the potatoes are tender. Add a splash or two of cream and let it heat and thicken slightly. Now cut some fish into chunks and stir them in gently. Five minutes later: chowder.

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