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Quick Morning Scramble
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Jordan Russell
By Jordan Russell

Quick Morning Scramble

Updated at: Wed, 16 Aug 2023 16:21:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low

Nutrition per serving

Calories186.7 kcal (9%)
Total Fat10.6 g (15%)
Carbs8.2 g (3%)
Sugars4.4 g (5%)
Protein16.2 g (32%)
Sodium194.3 mg (10%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl crack your eggs and add some sea salt and pepper and set aside.
Step 2
Thinly slice mushrooms and chop tomatoes into bite size pieces.
Step 3
Heat a medium pan and coat with some cooking spray over medium-high heat.
Step 4
Add in tomatoes, mushrooms and your greens ( kale or spinach)
Step 5
Saute for 3 minutes and then pour your eggs over veggies
Step 6
With a spatula slowly begin folding eggs and veggies together, allow eggs to cook thoroughly until no longer runny.
Step 7
Add cheese on top and enjoy!

Notes

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Go-to
Under 30 minutes
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