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By BBC Good Food
Akoori (Indian scrambled eggs)
Instructions
Prep:10minCook:10min
Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis
Updated at: Fri, 01 Nov 2024 03:35:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories163.8 kcal (8%)
Total Fat10.4 g (15%)
Carbs7 g (3%)
Sugars3.8 g (4%)
Protein11 g (22%)
Sodium117.2 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspbutter
1red onion
small, finely chopped
1green chilli
or red, deseeded and finely chopped
2garlic cloves
crushed
¼ tspground cumin
¼ tspgaram masala
turmeric
2tomatoes
large, deseeded and finely chopped
7eggs
beaten
coriander
small, roughly chopped
4chapatis
or gluten-free alternative, lightly toasted, to serve
Instructions
View on BBC Good Food
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Notes
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Easy
Spicy
Delicious
Fresh
