By Gabriele Caglio
Soup - Pumpkin and chestnuts
8 steps
Prep:30minCook:45min
An amazing soup to warm up your supper.
Updated at: Tue, 20 Feb 2024 05:06:33 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories143.9 kcal (7%)
Total Fat2.1 g (3%)
Carbs29.5 g (11%)
Sugars2.9 g (3%)
Protein3.6 g (7%)
Sodium402.9 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the chestnuts for one hour with some laurel. When they are ready, take them out of the water and peel them while still hot.
Pot
Lid
Knife
Spoon
Bowl
CooktopHeat
chestnuts20g
laurel2g
water
Step 2
Prepare the pumpkin, peel it and slice it in small cubes.
Cutting Board
Knife
pumpkin75g
Step 3
Prepare the potatoes, peel them and slice them in small cubes.
Cutting Board
Knife
potatoes10g
Step 4
Mince the onions, carrots and celery as small as you can.
Cutting Board
Knife
onions10g
carrots10g
celery10g
Step 5
Take a large pot, pour some olive oil and ease down all the vegetables.
Pot
pumpkin75g
onions10g
carrots10g
celery10g
potatoes10g
Olive oil1g
Step 6
Switch on the heat and poor some water into the pot. It is enough to just cover the vegetables. Add salt, pepper, rosemary and laurel. Add 3/4 of the chestnuts too.
Wooden Spoon
salt1g
Pepper1g
rosemary2g
laurel2g
water
Step 7
Cook the soup until the it get creamy. It can take one hour, depending on how big your vegetables are. Stir the soup every now and then and add a spoon or two of water in case it gets too dry.
CooktopHeat
Lid
Wooden Spoon
water
Step 8
When the soup is almost ready, add the pastina and some more water because the pasta needs it in order to cook. Cook the pasta as long as it is indicated on the box, usually it takes about ten minutes. Serve adding the chestnuts we kept aside.
CooktopHeat
Wooden Spoon
pastina15g
chestnuts20g
water
Notes
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