
By Gabriele Caglio
Soup - Pumpkin and chestnuts
8 steps
Prep:30minCook:45min
An amazing soup to warm up your supper.
Updated at: Tue, 20 Feb 2024 05:06:33 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories143.7 kcal (7%)
Total Fat2.1 g (3%)
Carbs29.5 g (11%)
Sugars2.9 g (3%)
Protein3.6 g (7%)
Sodium402.9 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the chestnuts for one hour with some laurel. When they are ready, take them out of the water and peel them while still hot.
 Pot
Pot Lid
Lid Knife
Knife Spoon
Spoon Bowl
Bowl CooktopHeat
CooktopHeat chestnuts20g
chestnuts20g laurel2g
laurel2g water
waterStep 2
Prepare the pumpkin, peel it and slice it in small cubes.
 Cutting Board
Cutting Board Knife
Knife pumpkin75g
pumpkin75gStep 3
Prepare the potatoes, peel them and slice them in small cubes.
 Cutting Board
Cutting Board Knife
Knife potatoes10g
potatoes10gStep 4
Mince the onions, carrots and celery as small as you can.
 Cutting Board
Cutting Board Knife
Knife onions10g
onions10g carrots10g
carrots10g celery10g
celery10gStep 5
Take a large pot, pour some olive oil and ease down all the vegetables.
 Pot
Pot pumpkin75g
pumpkin75g onions10g
onions10g carrots10g
carrots10g celery10g
celery10g potatoes10g
potatoes10g Olive oil1g
Olive oil1gStep 6
Switch on the heat and poor some water into the pot. It is enough to just cover the vegetables. Add salt, pepper, rosemary and laurel. Add 3/4 of the chestnuts too.
 Wooden Spoon
Wooden Spoon salt1g
salt1g Pepper1g
Pepper1g rosemary2g
rosemary2g laurel2g
laurel2g water
waterStep 7
Cook the soup until the it get creamy. It can take one hour, depending on how big your vegetables are. Stir the soup every now and then and add a spoon or two of water in case it gets too dry.
 CooktopHeat
CooktopHeat Lid
Lid Wooden Spoon
Wooden Spoon water
waterStep 8
When the soup is almost ready, add the pastina and some more water because the pasta needs it in order to cook. Cook the pasta as long as it is indicated on the box, usually it takes about ten minutes. Serve adding the chestnuts we kept aside.
 CooktopHeat
CooktopHeat Wooden Spoon
Wooden Spoon pastina15g
pastina15g chestnuts20g
chestnuts20g water
waterNotes
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