
By wellvegan.com
Vegan Italian Wedding Soup
Instructions
Prep:40minCook:30min
This Vegan Italian Wedding Soup is inspired by the classic Italian dish, which is named for the blending and melding of flavors.
Updated at: Wed, 26 Mar 2025 09:51:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories258.2 kcal (13%)
Total Fat5.9 g (8%)
Carbs42.9 g (17%)
Sugars5.1 g (6%)
Protein10.4 g (21%)
Sodium1337.8 mg (67%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

0.5yellow onion
diced

2carrots
medium, peeled and diced

3celery stalks
diced

1 teaspoonsalt

1 teaspoondried oregano

3 twistsblack pepper

3garlic cloves
finely chopped

6 cupsvegetable broth

⅔ cupacini de pepe
or orzo

3 ouncesescarole
baby spinach, or another leafy green

freshly cracked black pepper

¾ cuprolled oats
gluten-free old fashioned

2 tablespoonsground flaxseed

3 tablespoonswater

2 cupscauliflower florets

1 cuplentils
cooked, I used the steamed lentils from Joe’

¼ cupfresh parsley
finely chopped

¼ teaspoongarlic powder

½ teaspoononion powder

1 teaspoonoregano

½ teaspoonpaprika

½ teaspoonsalt

2 tablespoonsolive oil
for cooking
Instructions
View on wellvegan.com
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