By wellvegan.com
Vegan Italian Wedding Soup
Instructions
Prep:40minCook:30min
This Vegan Italian Wedding Soup is inspired by the classic Italian dish, which is named for the blending and melding of flavors.
Updated at: Thu, 21 Nov 2024 09:54:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories229.6 kcal (11%)
Total Fat5.5 g (8%)
Carbs38 g (15%)
Sugars5.1 g (6%)
Protein9.6 g (19%)
Sodium1336.8 mg (67%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
0.5yellow onion
diced
2carrots
medium, peeled and diced
3celery stalks
diced
1 teaspoonsalt
1 teaspoondried oregano
3 twistsblack pepper
3garlic cloves
finely chopped
6 cupsvegetable broth
⅔ cupacini de pepe
or orzo
3 ouncesescarole
baby spinach, or another leafy green
freshly cracked black pepper
¾ cuprolled oats
gluten - free, old fashioned
2 tablespoonsground flaxseed
3 tablespoonswater
2 cupscauliflower florets
1 cuplentils
cooked, I used the steamed lentils from Trader Joe’s
¼ cupfresh parsley
finely chopped
¼ teaspoongarlic powder
½ teaspoononion powder
1 teaspoonoregano
½ teaspoonpaprika
½ teaspoonsalt
2 tablespoonsolive oil
for cooking
Instructions
View on wellvegan.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!