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By wellvegan.com
Vegan Italian Wedding Soup
Instructions
Prep:40minCook:30min
This Vegan Italian Wedding Soup is inspired by the classic Italian dish, which is named for the blending and melding of flavors.
Updated at: Wed, 19 Feb 2025 07:48:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories220.6 kcal (11%)
Total Fat5.3 g (8%)
Carbs36.2 g (14%)
Sugars5 g (6%)
Protein9.1 g (18%)
Sodium1337.2 mg (67%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

0.5yellow onion
diced

2carrots
medium, peeled and diced

3celery stalks
diced

1 teaspoonsalt

1 teaspoondried oregano

3 twistsblack pepper

3garlic cloves
finely chopped

6 cupsvegetable broth

⅔ cupacini de pepe
or orzo

3 ouncesescarole
baby spinach, or another leafy green

freshly cracked black pepper

¾ cuprolled oats
gluten - free, old fashioned

2 tablespoonsground flaxseed

3 tablespoonswater

2 cupscauliflower florets

1 cuplentils
cooked, I used the steamed lentils from Trader Joe’s

¼ cupfresh parsley
finely chopped

¼ teaspoongarlic powder

½ teaspoononion powder

1 teaspoonoregano

½ teaspoonpaprika

½ teaspoonsalt

2 tablespoonsolive oil
for cooking
Instructions
View on wellvegan.com
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Notes
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