Healthy 30-Minute Vegan Lasagna Soup

Name: Healthy 30-Minute Vegan Lasagna Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 tbsp extra virgin olive oil; 1 medium yellow onion, diced; 8oz sliced mushrooms (2 cups); 2 cups cauliflower florets, chopped (I used frozen); 1 bell pepper, diced; 1 medium zucchini, diced; 3 cloves garlic, minced; 4 1/2 cups water; 1 15oz can diced tomatoes; 2 tsp Italian seasoning; 1 1/2 cups quality marinara sauce (I like Vero Gusto or Rao's); 6-8 uncooked lasagna sheets, broken into small pieces; 2 cups fresh spinach; 1 1/2 tsp kosher salt + black pepper to taste; Optional: dairy free mozzarella cheese and fresh basil, for garnish

Instructions

Prep:10minCook:20min

Vegan Lasagna Soup on the table in 30 minutes and packed with veggies like spinach, zucchini, and cauliflower. With rich tomato sauce and al dente noodles, this simple recipe tastes like hearty lasagna in soup form. Bursting with crave-worthy Italian flavors, it's a foolproof and filling vegetarian meal. You won't miss the dairy! A healthy one-bowl-meal that's a total crowd pleaser and easily gluten-free. Kid friendly and freezes great.

Updated at: Fri, 04 Apr 2025 16:08:59 GMT