By tasteofhome.com
Chard & White Bean Pasta
Instructions
Prep:20minCook:20min
I love to prepare dishes without gluten or dairy products, and this recipe meets the criteria when you use gluten-free pasta. It's proof you can use delicious, healthy products to create a crowd-pleasing meal. It's also soy-free, nut-free and vegetarian. —Amie Valpone, New York, New York
Updated at: Thu, 21 Nov 2024 08:52:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories332 kcal (17%)
Total Fat6.3 g (9%)
Carbs60.6 g (23%)
Sugars9.7 g (11%)
Protein12.3 g (25%)
Sodium770.8 mg (39%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 packagewhole wheat penne pasta
uncooked, or brown rice
2 tablespoonsolive oil
4 cupsleeks
sliced, white portion only
1 cupsweet onion
sliced
4garlic cloves
sliced
1 tablespoonfresh sage
minced, or 1 teaspoon rubbed sage
1sweet potato
large, peeled and cut into 1/2 - inch cubes
1 poundswiss chard
medium, cut into 1-inch slices
1 x 15.5 ouncescan great northern beans
rinsed and drained
¾ teaspoonsalt
¼ teaspoonchili powder
¼ teaspooncrushed red pepper flakes
⅛ teaspoonground nutmeg
⅛ teaspoonpepper
⅓ cupfresh basil
finely chopped
1 tablespoonbalsamic vinegar
2 cupsmarinara sauce
warmed
Instructions
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Notes
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Makes leftovers
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