Samsung Food
Log in
Use App
Log in
SW Sarah
By SW Sarah

Cheesy spanish omelette

7 steps
Prep:10minCook:25min
Spanish omelette is super cheap to make and great for gluten free diets!
Updated at: Thu, 17 Aug 2023 08:06:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
7
Low

Nutrition per serving

Calories127.6 kcal (6%)
Total Fat6.8 g (10%)
Carbs8.4 g (3%)
Sugars1 g (1%)
Protein8.2 g (16%)
Sodium114.4 mg (6%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely dice the vegetables and then steam until potatoes and carrots are soft
Step 2
Whilst the veg are steaming, whisk the eggs in a bowl
Step 3
Heat some vegetable oil in a pan, add the vegetables and pour the egg on top
Step 4
Gently move the edges of the egg in until the egg starts to cook
Step 5
When the bottom of the omelette is cooked, remove from the hob and place under the grill to finish cooking the top
Step 6
When the omelette looks almost ready, remove and sprinkle some cheese on the top, and put back under the grill so that the cheese melts
Step 7
Once the cheese has melted, remove from the heat and slide onto a plate, allow to cool a little before serving
View on netmums.com
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
There are no notes yet. Be the first to share your experience!