Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories524.6 kcal (26%)
Total Fat24.6 g (35%)
Carbs70.1 g (27%)
Sugars7.7 g (9%)
Protein10.8 g (22%)
Sodium342.1 mg (17%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250grisotto rice
1 teaspoonbrown rice miso paste
1 tablespoonnutritional yeast
basil
salt
pepper
12sun-dried tomatoes in oil
or semi-blushed tomatoes, finely chopped, plus 3 tablespoons of oil from the jar
1onion
finely chopped
2garlic cloves
finely chopped
2celery stalks
finely chopped
2tomatoes
large
2 teaspoonsdried rosemary
200mlwater
boiling
1 x 400gtin of coconut milk
3 tablespoonstomato purée
30cherry tomatoes
halved
Instructions
Step 1
Place a large saucepan over a medium heat and add the oil from the sun-dried tomatoes.
Step 2
Once warm, add the onion, garlic and celery.
Step 3
Cook for 5-10 minutes until soft.
Step 4
Meanwhile, blanch the large tomatoes by covering them with boiling water and letting them sit for 1 minute, then remove their skins and roughly chop the flesh.
Step 5
Add the rosemary to the onions, stir it through, then add the rice.
Step 6
Stir the rice through the onion for 30 seconds or so before adding the miso, 100ml of boiling water, a generous sprinkling of salt and the chopped tomatoes.
Step 7
Bring to the boil then turn down to a simmer.
Step 8
Preheat the oven to 180°C fan.
Step 9
Add the sun-dried tomatoes and tomato purée to the rice and mix well.
Step 10
Add another 100ml of boiling water and start to add the coconut milk, stirring in about a quarter of a tin of milk and a splash of water at a time.
Step 11
Let the risotto cook for 20-25 minutes, stirring regularly add a little more water as you go if it looks like there's not enough liquid to cook the rice.
Step 12
About 15 minutes before the risotto finishes cooking, put the sliced cherry tomatoes into a roasting tin with a drizzle of olive oil and some salt and place in the oven.
Step 13
Let them cook until they're blistering - this should take around 5-10 minutes.
Step 14
Stir the cherry tomatoes and their oil into the risotto, and add the basil, nutritional yeast and lots of pepper, plus a little more salt if required.
Step 15
Spoon into bowls and serve.
Step 16
TIP: If you want to add more veggies, slice a courgette and add it to the tray of roasting tomatoes and/or stir through a big handful of spinach at the end so that it wilts.
Notes
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