Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories456 kcal (23%)
Total Fat1.7 g (2%)
Carbs73.6 g (28%)
Sugars16.5 g (18%)
Protein36.5 g (73%)
Sodium28.7 mg (1%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium sized, finely chopped
2cloves garlic
finely chopped
1zucchini
medium sized, courgette, processed until small
3mushrooms
medium sized, half processed until very small
4 cupstomatoes
processed in a high speed blender, Vitamix is the ultimate - UK 0r US
2 Tbsptomato paste
2 cupsTVP
either, US or UK, or other meat substitute, Or you could use crushed pecan nuts & precooked lentils if you wish
1 tspcurry powder
2bayleaves
240gpasta
Instructions
View on mouthwateringvegan.com
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Notes
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