Whole 30 Steak Dinner
100%
0
By Claire McWatt
Whole 30 Steak Dinner
1 step
Prep:20minCook:33min
Updated at: Thu, 17 Aug 2023 01:08:24 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories792.2 kcal (40%)
Total Fat57.8 g (83%)
Carbs23.8 g (9%)
Sugars7.3 g (8%)
Protein44.2 g (88%)
Sodium539.4 mg (27%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 175C Mince 2 cloves of garlic and finely chop 2 sprigs of rosemary, thyme, salt and pepper, and add to a bowl. Cut sweet potatoes into 1 inch think rounds and add to the bowl with some olive oil and toss. Add to a lined baking sheet. Bake for 11 - 13 mins, and then remove to flip them. Bake for another 10 minutes. Chop your zucchini into 1 inch rounds and drizzle with olive oil. Add salt and pepper to taste. Add to a lined baking sheet and bake in the oven with the potatoes for their last 16 - 20 minutes of cooking time. Salt and pepper your steaks on both sides - liberally. Heat a cask iron pan on high with a good amount of olive oil. Sear the steak on both sides before reducing the heat and adding clarified butter, remaining herbs, and whole garlic cloves to the pan and baste the steak. When cooked to desired temperature, remove from the pan and let rest for 8 minutes. Meanwhile sautee trimmed asparagus spears in the leftover steak butter until cooked through. Add salt and pepper if necessary. Serve with some optional za’taar sprinkled over the zucchini.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!