By Rafael Garcia Sanchez
halibut with carrots, white beans, and chermoula
1 step
Prep:15minCook:30min
100
Updated at: Thu, 17 Aug 2023 12:19:11 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories412.3 kcal (21%)
Total Fat14 g (20%)
Carbs31.2 g (12%)
Sugars6.3 g (7%)
Protein40.9 g (82%)
Sodium748.4 mg (37%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1shallot
sliced thin
1 tablespoonextra-virgin olive oil
2 teaspoonslemon juice
1 poundcarrots
peeled
1 x 15 ouncecan navy beans
rinsed
½ cupchicken broth
or vegetable
4 x 6 ouncetilapia fillets
1.5 inches thick
3 tablespoonsChermoula
divided
¼ teaspoontable salt
1 cupfresh parsley
or cilantro leaves
2 tablespoonssliced almonds toasted
Instructions
Step 1
1
2
3
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