Samsung Food
Log in
Use App
Log in
Louise Digby
By Louise Digby

Roasted Sweet Potato & Brussel Sprout Salad

5 steps
Cook:30min
NOTES NO BRUSSEL SPROUTS Use broccoli instead. NO LENTILS Use your choice of protein. Chickpeas, grilled chicken or minced meat work well.
Updated at: Thu, 17 Aug 2023 07:34:23 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
25
High

Nutrition per serving

Calories404.2 kcal (20%)
Total Fat12.9 g (18%)
Carbs59.3 g (23%)
Sugars11.5 g (13%)
Protein20.3 g (41%)
Sodium407.1 mg (20%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 210C. Line a large baking sheet with parchment paper.
Step 2
Combine the diced sweet potato and brussels sprouts in a bowl. Add olive oil and season with sea salt and black pepper to taste. Toss well then spread across the baking sheet. Bake in the oven for 30 minutes or until both vegetables are cooked through and starting to brown.
Step 3
While the vegetables roast, combine the tahini, maple syrup, water, cayenne pepper and sea salt in a jar. Seal with a lid and shake well to mix. Set aside.
Step 4
Remove the roasted vegetables from the oven and place back in the mixing bowl. Add in the lentils. Mix well.
Step 5
Divide spinach between bowls. Top with lentils and roasted vegetable mix. Drizzle with desired amount of dressing. Enjoy!