Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories233.5 kcal (12%)
Total Fat4.3 g (6%)
Carbs16.9 g (6%)
Sugars7.8 g (9%)
Protein31.5 g (63%)
Sodium444.8 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely chopped
1red pepper
1yellow pepper
1green pepper
cut into chunks
2garlic cloves
finely chopped
4skinless chicken breasts
cut into pieces
2 tspworcestershire sauce
4 Tbsptomato puree
8 Tbsppassata with onion and garlic
1 Tbspdark soy sauce
1 tspdried mixed herbs
330mldiet coke
200mlchicken stock
200gsugar snap peas
Instructions
Step 1
place a large pan on a high heat
Step 2
add chicken, pepper and onion and fry for 4-5mins until lightly browned
Step 3
add coke, stock, passata, tomato puree, garlic, Worcestershire sauce, soy sauce and mixed herbs and stir well
Notes
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