Fruit Smoothies

Name: Fruit Smoothies
Prep time: 2 min
Total time: 2 min
Cuisine: World Cuisine
Ingredients: 1 cup orange juice; 1 cup fat free yogurt; 1 frozen banana; 1 cup frozen strawberries or pineapple chunks; 6 packets equal

1 step

Prep:2min

Fruit smoothie basic recipe

Updated at: Thu, 17 Aug 2023 08:51:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories204.3 kcal (10%)

Total Fat0.5 g (1%)

Carbs48.6 g (19%)

Sugars30.2 g (34%)

Protein5.4 g (11%)

Sodium64.4 mg (3%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuporange juice

1 cupfat free yogurt

1frozen banana

1 cupfrozen strawberries

or pineapple chunks

6 packetsequal

Instructions

Step 1

Blend and enjoy.

Notes

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