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Csaba Komaromi
By Csaba Komaromi

Baby Spinach and Pineapple Smoothie

Many people are wary of green smoothies, but in this recipe, the taste of the spinach is completely masked by the pineapple and apple, so you get all the vitamins without the "grassy" flavor. It’s a particularly refreshing and cleansing drink.
Updated at: Sun, 10 May 2026 09:51:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
47
High

Nutrition per serving

Calories432.6 kcal (22%)
Total Fat1.3 g (2%)
Carbs105.5 g (41%)
Sugars94.4 g (105%)
Protein2.5 g (5%)
Sodium65.2 mg (3%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the spinach and mint at the bottom (so the liquid and fruit push them down toward the blades).
Step 2
Add the pineapple and kiwi.
Step 3
Pour in the apple juice and lemon juice.
Step 4
Blend until you have a completely smooth green drink (with no pieces of leaves left).

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