One pot chicken and rice
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories302.5 kcal (15%)
Total Fat5 g (7%)
Carbs49.1 g (19%)
Sugars5.4 g (6%)
Protein13.4 g (27%)
Sodium701.2 mg (35%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice onion, bacon and garlic





Step 2
Brown chicken in a pan, then place aside



Step 3
Soften onion in the pan to absorb chicken fat, then fry bacon with onions



Step 4
Add chicken back to pan, then add garlic, bbq seasoning and mix well




Step 5
Once combined add rice, stock cubes (with water), tomato puree and bbq sauce. Then put the lid on, on high heat, for 20 minutes or until liquid is absorbed






Step 6
Optionally, once liquid is absorbed add a handful of grated cheese, replacing the lid until cheese is melted
Step 7
Serve and enjoy!


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