One pot chicken and rice
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories302.2 kcal (15%)
Total Fat5 g (7%)
Carbs49.1 g (19%)
Sugars5.4 g (6%)
Protein13.4 g (27%)
Sodium701.2 mg (35%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice onion, bacon and garlic
Cutting Board
Knife
garlic cloves2
bacon medallions4
white onion1
Step 2
Brown chicken in a pan, then place aside
Pan
Bowl
chicken150g
Step 3
Soften onion in the pan to absorb chicken fat, then fry bacon with onions
Pan
bacon medallions4
white onion1
Step 4
Add chicken back to pan, then add garlic, bbq seasoning and mix well
Pan
garlic cloves2
barbecue seasoning1 tablespoon
chicken150g
Step 5
Once combined add rice, stock cubes (with water), tomato puree and bbq sauce. Then put the lid on, on high heat, for 20 minutes or until liquid is absorbed
Pan
bbq sauce2 tablespoon
rice200g
vegetable stock2
tomato puree1 tablespoon
water700ml
Step 6
Optionally, once liquid is absorbed add a handful of grated cheese, replacing the lid until cheese is melted
Step 7
Serve and enjoy!
Bowl
Fork
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