Raspberry Triffle

Name: Raspberry Triffle
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup chia seeds; 1 cup almond milk; 1 tbsp honey; 1/2 tsp vanilla extract; 2 cups raspberries (fresh or frozen); 1/2 cup assorted berries

6 steps

Prep:10min

Get loaded up on the anti-oxidant benefits of berries with this fabulous recipe

Updated at: Thu, 17 Aug 2023 03:54:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories271.5 kcal (14%)

Total Fat9.9 g (14%)

Carbs41.7 g (16%)

Sugars21.8 g (24%)

Protein6.4 g (13%)

Sodium81.8 mg (4%)

Fiber17.5 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupchia seeds

1 cupalmond milk

1 Tbsphoney

½ tspvanilla extract

2 cupsraspberries

fresh or frozen

½ cupassorted berries

Instructions

Step 1

Place your chia seeds, almond milk, honey, and vanilla extract in a bowl, and mix together with a fork.

Step 2

Place your bowl in the fridge and let your pudding firm for 2 hours, or overnight. I recommend stirring your chia pudding at the halfway mark, to get rid of any clumps that may have formed.

Step 3

To prepare your compote, place your raspberries in a pot on medium heat, stirring constantly until the raspberries have broken down into a jam-like texture. (3-5 minutes)

Step 4

Lower to low, and continue to let simmer for 5 minutes.

Step 5

Your compote should be nice and thick.

Step 6

Using your favourite parfait glass, begin to layer chia pudding, raspberry compote, and fresh fruits.