Strawberry Matcha Chia Pudding

Name: Strawberry Matcha Chia Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 8 strawberries, top removed; 1 cup soy milk; ½ seeds of vanilla bean pod ( or ½ tsp vanilla extract); 3 tbsp chia seeds; 0.25 cup dairy-free yogurt (I used soy); 1.5 tsp matcha; 1 tbsp maple syrup; 0.5 cup dairy-free yogurt (I used soy); 12 strawberries, top removed, chopped

6 steps

Prep:10min

Refreshing strawberry matcha chia pudding, perfect for a nourishing snack with omega-3s, fiber, and antioxidants.

Updated at: Thu, 21 Nov 2024 12:27:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories131.1 kcal (7%)

Total Fat5 g (7%)

Carbs17.1 g (7%)

Sugars8.6 g (10%)

Protein5.6 g (11%)

Sodium29 mg (1%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8strawberries

top removed

1 cupsoy milk

0.5seeds of vanilla bean pod

3 Tbspchia seeds

¼ cupdairy-free yogurt

I used soy

1 ½ tspmatcha

1 Tbspmaple syrup

½ cupdairy-free yogurt

I used soy

12strawberries

top removed, chopped

Instructions

Step 1

For the strawberry layer, In a small blender, blend the strawberries, vanilla, and soy milk. If your strawberries aren't very ripe, or if you're using frozen, consider adding a bit of maple syrup.

Step 2

Into a lidded container, combine the chia seeds, yogurt, and strawberry mixture. Mix thoroughly and let it set in the refrigerator overnight.

Step 3

For the matcha layer: Blend the matcha, soy milk, and maple syrup in a small blender.

Step 4

Into a lidded container, combine the chia seeds, yogurt, and matcha mixture. Stir thoroughly and refrigerate overnight.

Step 5

When ready to serve, remove the chia puddings from the refrigerator and stir each well. For a thinner consistency, add a splash of milk and stir.

Step 6

To assemble, layer strawberry chia pudding in a tall glass, add matcha chia pudding, top with yogurt, and garnish with additional strawberries. Enjoy!

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