By milicasnalica ☀️
The most perfect Crustless Quiche
Instructions
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 05:10:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat18.9 g (27%)
Carbs6.5 g (2%)
Sugars3.8 g (4%)
Protein22 g (44%)
Sodium684.9 mg (34%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
large
⅔ cupwhole milk
¼ cuphalf and half
½ teaspoonkosher salt
¼ teaspoonblack pepper
1 teaspoondijon mustard
optional
nutmeg
optional
1 ½ cupbroccoli
fresh or frozen
½ cupham
or any deli meat you have at hand, to taste
⅔ cupGruyère cheese
grated, or swap fontina, sharp cheddar, or smoked mozzarella
2 tablespoonsfresh chives
chopped
Instructions
View on Crustless quiche
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
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