By Stephanie Chimeziri
Nigerian Jollof
8 steps
Prep:5minCook:1h
Jollof is a traditional rice dish in several West African countries, including Nigeria. Though the recipe will vary from country to country. Often times served with chicken, it has a great blend of spicy, smoky, earthy flavors. Let's chop!
Updated at: Thu, 17 Aug 2023 10:03:09 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories344.6 kcal (17%)
Total Fat1.6 g (2%)
Carbs73.9 g (28%)
Sugars5.5 g (6%)
Protein8.4 g (17%)
Sodium760.2 mg (38%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend tomato, onion, bell pepper, garlic, habanero and tomato paste until smooth.
Step 2
While blending, heat EVOO in large skillet over medium heat.
Step 3
Add puree blend to skillet and stir in seasonings. Bring to a boil.
Step 4
Stir in rice and two cups chicken broth. Once boiling, cover and reduce heat to medium-low.
Step 5
Cook for 30-45 minutes, stirring occassionally.
Step 6
Add additional cup of broth as needed to cook rice.
Step 7
Once rice is cooked and liquid has been absorbed, remove cover. Allow the rice at the bottom to char a bit to infuse with a smoky flavor.
Step 8
When done, stir in chopped cilantro and serve.
Notes
3 liked
1 disliked
Delicious
Go-to
Bland
Easy
Makes leftovers
