By 196flavors.com
Jollof Rice
Instructions
Prep:20minCook:40min
Jollof rice is a delicious West African dish composed of fluffy red orange rice that is often cooked with vegetables and meat.
Updated at: Tue, 15 Apr 2025 15:34:45 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
49
High
Nutrition per serving
Calories647.7 kcal (32%)
Total Fat19.5 g (28%)
Carbs93.4 g (36%)
Sugars10.2 g (11%)
Protein24.3 g (49%)
Sodium394.6 mg (20%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbchicken
bone in, cut
4garlic cloves
1onion
1 inchginger
piece
1scotch bonnet pepper
1stock cube
or other
4 tablespoonsvegetable oil
2onions
thinly sliced
8 oztomato paste
14 oztomato puree canned
2scotch bonnet peppers
2bay leaves
1 tablespooncurry powder
optional
4 cupsparboiled rice
0.5 lbgreen beans
cut into 1 inch / 2,5 cm pieces
2carrots
peeled and cut into large matchsticks
Instructions
View on 196flavors.com
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