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196flavors.com
By 196flavors.com

Jollof Rice

Instructions
Prep:20minCook:40min
Jollof rice is a delicious West African dish composed of fluffy red orange rice that is often cooked with vegetables and meat.
Updated at: Mon, 09 Mar 2026 00:18:17 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
49
High

Nutrition per serving

Calories732.4 kcal (37%)
Total Fat25.5 g (36%)
Carbs93.4 g (36%)
Sugars10.2 g (11%)
Protein31.7 g (63%)
Sodium422.2 mg (21%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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