By savorythoughts.com
Ghanaian Jollof Rice
Instructions
Prep:20minCook:1h
Prepared just a few simple ingredients, there's so much to love about this Ghanaian Jollof Rice. Rich and cooked to perfection!
Updated at: Thu, 21 Nov 2024 11:50:26 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
74
High
Nutrition per serving
Calories718.7 kcal (36%)
Total Fat28.7 g (41%)
Carbs102.3 g (39%)
Sugars4.1 g (5%)
Protein12.6 g (25%)
Sodium147.3 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6garlic cloves
1Bell Pepper
We used half of red and half of orange
1Onion
Large, Cut in 4 sections
2 CansDiced Tomatoes
Diced Tomatoes
2 TbspShrimp Powder
0.25 CupWater
To blend the garlic and onions
1 cupcanola oil
6 oztomato paste
1 cupwater
1 TbspGinger Powder
2 TbspDry Shrimp Powder
Optional
2.5 TspCurry Powder
5 CupsJasmine Rice
Washed
3bay leaves
Instructions
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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