
By savorythoughts.com
Ghanaian Jollof Rice
Instructions
Prep:20minCook:1h
Prepared just a few simple ingredients, there's so much to love about this Ghanaian Jollof Rice. Rich and cooked to perfection!
Updated at: Fri, 28 Mar 2025 13:21:44 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
74
High
Nutrition per serving
Calories718.7 kcal (36%)
Total Fat28.7 g (41%)
Carbs102.3 g (39%)
Sugars5.7 g (6%)
Protein12.6 g (25%)
Sodium147.3 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

6garlic cloves

1Bell Pepper
We used half of red and half of orange

1Onion
Large, Cut in 4 sections

2Cans Diced Tomatoes

2 TbspShrimp Powder

0.25 CupWater
To blend the garlic and onions

1 cupcanola oil

6 oztomato paste

1 cupwater

1 TbspGinger Powder

2 TbspDry Shrimp Powder
Optional

2.5 TspCurry Powder

5 CupsJasmine Rice
Washed

3bay leaves
Instructions
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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