Log in
Use App
Log in
Jollof rice and chicken
1/5
Jollof rice and chicken
2/5
Jollof rice and chicken
3/5
Jollof rice and chicken
4/5
Jollof rice and chicken
5/5
94%
8
diabetes.org.uk
By diabetes.org.uk

Jollof rice and chicken

A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Fri, 11 Sep 2026 06:33:18 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
28
High

Nutrition per serving

Calories440.7 kcal (22%)
Total Fat7.7 g (11%)
Carbs66.8 g (26%)
Sugars9 g (10%)
Protein27.8 g (56%)
Sodium203.2 mg (10%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet