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By diabetes.org.uk
Jollof rice and chicken
A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Thu, 20 Nov 2025 08:09:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories441.7 kcal (22%)
Total Fat7.8 g (11%)
Carbs67 g (26%)
Sugars9.1 g (10%)
Protein27.9 g (56%)
Sodium203.6 mg (10%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
170gonion
large, chopped
350gskinless boneless chicken breast
cut into chunks
170gred pepper
large, chopped
170gyellow pepper
large, chopped
2garlic cloves
crushed
3fresh ginger root
cm, finely chopped
Scotch Bonnet chilli
chopped
2 Tbsptomato purée
200gbrown basmati rice
rinsed under cold water
1reduced salt chicken stock cube
dissolved in 450 ml water
1 x 400gcan chopped tomatoes
100gokra
chopped into 2cm pieces
2 Tbspcoriander
roughly chopped
Instructions
View on diabetes.org.uk
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Notes
16 liked
1 disliked
Go-to
Delicious
Easy
One-dish
Spicy














