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By diabetes.org.uk
Jollof rice and chicken
A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Fri, 21 Feb 2025 05:57:03 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories375.8 kcal (19%)
Total Fat7 g (10%)
Carbs52.9 g (20%)
Sugars7.4 g (8%)
Protein26.2 g (52%)
Sodium176.6 mg (9%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tsprapeseed oil

170gonion
large, chopped

350gskinless boneless chicken breast
cut into chunks

170gred pepper
large, chopped

170gyellow pepper
large, chopped

2garlic cloves
crushed

fresh ginger root
3cm, finely chopped

0.5Scotch Bonnet chilli
chopped

2 Tbsptomato purée

200gbrown basmati rice
rinsed under cold water

reduced salt chicken stock cube
dissolved in 450 water

1 x 400gcan chopped tomatoes

100gokra
chopped into 2cm pieces

2 Tbspcoriander
roughly chopped
Instructions
View on diabetes.org.uk
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Notes
12 liked
1 disliked
Go-to
Delicious
Easy
One-dish
Spicy