By diabetes.org.uk
Jollof rice and chicken
A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Thu, 21 Nov 2024 14:05:58 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories375.9 kcal (19%)
Total Fat7 g (10%)
Carbs52.9 g (20%)
Sugars4.4 g (5%)
Protein26.2 g (52%)
Sodium176.6 mg (9%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
170gonion
large, chopped
350gskinless boneless chicken breast
cut into chunks
170gred pepper
large, chopped
170gyellow pepper
large, chopped
2garlic cloves
crushed
fresh ginger root
3cm, finely chopped
0.5Scotch Bonnet chilli
chopped
2 Tbsptomato purée
200gbrown basmati rice
rinsed under cold water
reduced salt chicken stock cube
dissolved in 450 water
1 x 400gcan chopped tomatoes
100gokra
chopped into 2cm pieces
2 Tbspcoriander
roughly chopped
Instructions
View on diabetes.org.uk
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Notes
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Delicious
Easy
One-dish
Moist
