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Jollof rice and chicken
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diabetes.org.uk
By diabetes.org.uk

Jollof rice and chicken

Instructions
A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Tue, 06 May 2025 01:35:14 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
29
High

Nutrition per serving

Calories441.7 kcal (22%)
Total Fat7.8 g (11%)
Carbs67 g (26%)
Sugars9.1 g (10%)
Protein27.9 g (56%)
Sodium203.6 mg (10%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tsp rapeseed oil
2 tsprapeseed oil
1 large onion (170g), chopped
170gonion
large, chopped
350g skinless, boneless chicken breast, cut into chunks
350gskinless boneless chicken breast
cut into chunks
1 large red pepper (170g), chopped
170gred pepper
large, chopped
1 large yellow pepper (170g), chopped
170gyellow pepper
large, chopped
2 garlic cloves, crushed
2garlic cloves
crushed
3cm fresh ginger root, finely chopped
3fresh ginger root
cm, finely chopped
half -1 Scotch Bonnet chilli, chopped
Scotch Bonnet chilli
chopped
2 tbsp tomato purée
2 Tbsptomato purée
200g brown basmati rice, rinsed under cold water
200gbrown basmati rice
rinsed under cold water
1 reduced salt chicken stock cube dissolved in 450 ml water
1reduced salt chicken stock cube
dissolved in 450 ml water
1 x 400g can chopped tomatoes
1 x 400gcan chopped tomatoes
100g okra, chopped into 2cm pieces
100gokra
chopped into 2cm pieces
2 tbsp roughly chopped coriander
2 Tbspcoriander
roughly chopped

Instructions

View on diabetes.org.uk
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