Samsung Food
Log in
Use App
Log in
diabetes.org.uk
By diabetes.org.uk

Jollof rice and chicken

A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Thu, 20 Mar 2025 04:08:48 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
29
High

Nutrition per serving

Calories441.7 kcal (22%)
Total Fat7.8 g (11%)
Carbs67 g (26%)
Sugars9.1 g (10%)
Protein27.9 g (56%)
Sodium203.6 mg (10%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet