By Frank Strona
Oatcakes with a Protein Punch - Bite The Road
Updated at: Thu, 17 Aug 2023 10:36:36 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories1652.1 kcal (83%)
Total Fat38.6 g (55%)
Carbs268.5 g (103%)
Sugars66.2 g (74%)
Protein72.6 g (145%)
Sodium1105.7 mg (55%)
Fiber37.9 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsold-fashioned oats
any will do I just happen to use this one
¾ teaspoonbaking powder
1 pinchsalt
3bananas
3eggs
large
6egg whites
I used the pre-made version from the store for this
¾ teaspoonvanilla extract
I would use more at least a full teaspoon
1 teaspooncinnamon
¼ teaspoonNutmeg
optional
¼ teaspoonAll Spice
optional
1 cupblueberries
fresh, or frozen
1 teaspooncoconut oil
or butter for brushing the cooking surface
Instructions
Step 1
Using the blender or a Ninja machine; blend together everything but the blueberries and the oil/butter. It will be “batter” like texture.
Step 2
Using a non-stip skillet, brush with coconut oil or butter and ladle about a 1/3 of a cup of batter (this will make about 12 cakes).
Step 3
Cook 2-3 minutes per side.
Step 4
Cool (or eat), package in zip bags and freeze or put them in refrigerator
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