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By Αποστολία Γκολφινοπούλου

Greek Chicken Bowls (Meal Prep Easy)

Name: Greek Chicken Bowls (Meal Prep Easy)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Greek
Ingredients: 2 pounds boneless (skinless chicken breasts); 1/4 cup olive oil; 3 Tbs garlic (minced (Note, adjust to preference)); 1/3 cup fresh lemon juice; 1 Tbs red wine vinegar; 1 Tbs dried oregano; 1/3 cup plain Greek yogurt; Kosher salt and freshly ground black pepper (to taste); 2 English cucumbers (peeled and sliced); 1/3 cup lemon juice; 2 Tbs olive oil; 1 Tbs red wine vinegar; 1/2 Tbs minced garlic; 1/2 tsp dried oregano; 1 cup plain Greek yogurt; 1 English cucumber (finely diced); 1 tsp - up to 1 Tbs minced garlic (adjust to garlic preference); 1/2 Tbs dill weed (or 1 Tbs fresh dill, chopped fine); 1 1/2 tsp fresh lemon juice; 1 tsp lemon zest; 1/2 tsp chopped fresh mint (optional); Salt and pepper to taste; 3 cups cooked rice; 1 1/2 pounds cherry tomatoes (halved); 1/2 cup red onion slices

7 steps

Prep:20minCook:10min

Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.

Updated at: Thu, 17 Aug 2023 14:18:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories596.8 kcal (30%)

Total Fat25.6 g (37%)

Carbs46.1 g (18%)

Sugars7.8 g (9%)

Protein45.4 g (91%)

Sodium350.9 mg (18%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, greek yogurts and salt and pepper. Massage to mix.

Step 2

Add chicken into the bag.

Step 3

Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.

Step 4

Drain the chicken from the marinade, discarding the marinade.

Step 5

In a skillet, heat some olive oil over medium-high heat.

Step 6

I used my Anolon Skillet which I love because it heats evenly, is metal utensil friendly, and can be used in the oven up to 400 degrees.

Step 7

Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees.

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