Greek Salad with Marinated and Grilled Chicken Recipe

Name: Greek Salad with Marinated and Grilled Chicken Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Greek
Ingredients: ½ cup red wine vinegar; 1 cup olive oil; 4 cloves garlic (minced); 1 medium lemon (for juice); 1 teaspoon dried basil; 2 teaspoons Dijon mustard; 4 tablespoons plain yogurt; 1 teaspoon sugar; 2 tablespoons dried oregano; ⅛ teaspoon black pepper; ½ teaspoon salt (to taste); 3 cups Romaine lettuce (or iceberg lettuce); 3 tablespoons red onions (thinly sliced); ¼ cup tomato (cubed); 4 tablespoons feta cheese; 4-6 whole golden Greek pepperoncini; 8-10 Greek Kalamata olives; 2 lbs chicken breasts (or thighs); ½ cup dressing

9 steps

Prep:10minCook:5min

Greek Salad with Marinated and Grilled Chicken Recipe is a healthy delicious meal. The Greek dressing for the salad used as a marinade for the chicken adds all the traditional Greek flavors to your dish. Serve and enjoy!

Updated at: Thu, 21 Nov 2024 12:27:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories4183.6 kcal (209%)

Total Fat380.5 g (544%)

Carbs44 g (17%)

Sugars18.7 g (21%)

Protein150.7 g (301%)

Sodium2876 mg (144%)

Fiber14.7 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupred wine vinegar

1 cupolive oil

1 teaspoondried basil

2 teaspoonsdijon mustard

4 tablespoonsplain yogurt

1 teaspoonsugar

2 tablespoonsdried oregano

⅛ teaspoonblack pepper

½ teaspoonsalt

to taste

3 cupsRomaine lettuce

or iceberg lettuce

3 tablespoonsred onions

thinly sliced

¼ cuptomato

cubed

4 tablespoonsfeta cheese

4pepperoncini

whole, golden, Greek

8Greek Kalamata olives

2 lbschicken breasts

or thighs

½ cupdressing

Instructions

Step 1

To prepare the Greek salad dressing, put the olive oil, vinegar, minced garlic, fresh lemon juice, dried basil, mustard, yogurt, sugar, dried oregano, black pepper, and salt in a mason jar.

Step 2

Whisk them until well combined.

Step 3

To prepare the chicken, use the dressing you prepared to get a Greek marinade.

Step 4

Marinate the chicken breasts or chicken thighs for as long as possible. The longer it marinates, the better. You can use it right away if you do not have time.

Step 5

Sear the chicken on medium-high heat for about 4-5 minutes on each side or until cooked.

Step 6

Let the chicken rest on a cutting board and come to room temperature before slicing.

Step 7

Meanwhile, prepare the salad. Set the Romain Lettuce or iceberg lettuce in a large bowl, then top it with cucumbers, tomatoes, red onions, feta cheese, golden Greek pepperoncini, and Greek Kalamata olives.

Step 8

Finally, on top of the salad place the chicken slices and the dressing.

Step 9

Serve and enjoy!

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