By Coach Olivia
Chocolate Date Caramel Cups
7 steps
Prep:20minCook:1h
Assembling these dessert cups in muffin tin liners (just the liners!) helps speed up the process and ensure the sticky date caramel doesn’t get out of hand.
Updated at: Thu, 17 Aug 2023 09:04:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories264.5 kcal (13%)
Total Fat18.8 g (27%)
Carbs24.2 g (9%)
Sugars17 g (19%)
Protein4.4 g (9%)
Sodium223.7 mg (11%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Step 1 Preheat oven to 300°. Arrange 12 standard muffin liners on a rimmed baking sheet or large plate.
Step 2
Step 2 Spread nuts, coconut, and sesame seeds in an even layer on a small rimmed baking sheet and toast, stirring once or twice, until nuts are darkened and fragrant and coconut is starting to brown, about 10 minutes.
Step 3
Step 3 Meanwhile, place dates in a medium heatproof bowl. Pour boiling water over to cover dates and let soak 10 minutes. Drain dates, reserving soaking liquid.
Step 4
Step 4 Transfer dates and 2 Tbsp. soaking liquid to a food processor. Add kosher salt and pulse, scraping down bowl occasionally, until smooth and creamy, with no large pieces of dates remaining. Be patient: It will take about 3–5 minutes. If you’re having trouble getting the dates to break down, add more soaking liquid 1 tsp. at a time. You should have about ½ cup date caramel.
Step 5
Step 5 Melt chocolate and oil in a heatproof bowl in the microwave in 20-second increments, stirring in between, until smooth and glossy, about 1 minute total. Pour about 1½ tsp. melted chocolate into each liner (no need to be exact, you just want a thin layer). Top with a small scoop of nut mixture, pressing to spread out the chocolate a bit (you want every nut to be in contact with chocolate so it won’t fall off). Using 2 spoons, dollop about 1 Tbsp. date caramel into each, pressing to gently spread down and around. Top each cup with 1 tsp. melted chocolate, using the back of a spoon to spread it around and cover as much caramel and bare nuts as possible. Sprinkle with remaining nut mixture and sea salt.
Step 6
Step 6 Chill until chocolate is firm, about 1 hour.
Step 7
Step 7 Do Ahead: Caramels can be made 3 weeks ahead. Store in an airtight container and keep chilled.
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