By Christy O
Lebanese Lemon Chicken
6 steps
Prep:30minCook:20min
Edited for FODMAP
Updated at: Thu, 17 Aug 2023 00:05:00 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories312.2 kcal (16%)
Total Fat13.8 g (20%)
Carbs2.4 g (1%)
Sugars0.5 g (1%)
Protein42.8 g (86%)
Sodium593.8 mg (30%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Juice one of the lemons into large bowl and add olive oil, turmeric, salt and a generous amount of pepper.
Step 2
Add chicken thighs and toss to coat. Let marinate while preparing the other ingredients.
Step 3
Trim the ends off the other two lemons and slice them into 12 total slices. Remove any visible seeds.
Step 4
Add enough olive oil to two large skillets to coat the bottom with a thin layer of oil. Heat skillets over medium-high heat (or use one and cook in two batches).
Step 5
Divide the chicken thighs between the two pans with the smooth side of the chicken down. Make sure to leave a little room between the pieces so they can brown. Cook for about 5 minutes or until brown on the bottom, then flip and cook for 10 minutes on the other side, until just cooked through.
Step 6
Add the lemons, rosemary and thyme to the pans. Let cook undisturbed for 3-4 minutes or until the lemons are browned on the bottom. Pour 1/2 cup water into each pan and stir, scraping the browned bits from the bottom. Reduce heat to medium, add the chicken back to the pans and cook for 4-5 minutes so the flavors can meld. Serve the chicken and pan juices over rice or cauliflower rice.