By Saina
Easy and Delicious Goan Beef Roast (Main)
7 steps
Prep:15minCook:1h
Roast meat is a traditional Goan dish. This is a traditional Goan tender roast beef recipe that is super moist and perfectly seasoned. Roast meat can be served with mashed potatoes, french fries, salad, or as a sandwich. This roast meat can also be used to make beef chilly fry.
Updated at: Thu, 17 Aug 2023 05:01:49 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories198.2 kcal (10%)
Total Fat10.4 g (15%)
Carbs4.4 g (2%)
Sugars0.8 g (1%)
Protein22.4 g (45%)
Sodium270.1 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the Roast Masala:-
½ tspBlack Peppercorns
1 tspcumin seeds
½ tspcloves
2 inchcinnamon stick
1 tspturmeric powder
1.5 inchGinger
Piece, roughly chopped
8Garlic cloves
roughly
Other
Instructions
Step 1
Wash beef and cut into cubes
Step 2
Grind all the ingredients mentioned under 'For the Roast Masala' into a fine paste and apply it to the meat pieces. Cover the bowl with cling film and marinate for at least 1 hour (I marinated overnight in the refrigerator).
Step 3
In a pan, add 4 tbsp oil. Take the meat cubes and fry them on high flame . (Reserve the marinade).
Step 4
Fry them on all sides till brow, for about 4 minutes. (This is done to lock in the meat juices)
Step 5
Add in the marinade, about 1 1/2- 2 cup water, onion and the kashmiri chilies.
Step 6
Cover and cook on low to medium heat for 45 minutes to an hour. (Turn the meat pieces after every 10 minutes). Add more salt if needed. Let the meat cool completely before slicing it.
Step 7
Slice, serve and enjoy the roast meat. Use the roast meat to make chilly fry and sandwiches.
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