Chicken & sweet potato tagine

Name: Chicken & sweet potato tagine
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Moroccan, African
Ingredients: . Chicken thigh - 2.2 lb(s); 2. Onion chopped - 1.0 pc; 3. Garlic minced - 3.0 clove; 4. Ginger root finely chopped - 1.0 inch; 5. Spice mix - 3.0 tsp; 6. Olive oil - 3.0 tsp; 7. Sweet potatoes - 21.16 oz; 8. Honey - 3.0 tbsp; 9. Basmati rice - as required; 10. Greek yogurt - as required; 11. Coriander - as required; 12. Salt - 1.0 tsp; 13. Pepper - as required; 14. Lemon juice - 2.0 tsp

4 steps

Prep:30minCook:30min

Updated at: Thu, 17 Aug 2023 05:35:01 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories359 kcal (18%)

Total Fat17.9 g (26%)

Carbs31.7 g (12%)

Sugars12.9 g (14%)

Protein17.9 g (36%)

Sodium525.4 mg (26%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2.2 lbChicken thigh

1 pcOnion

chopped

3 cloveGarlic

minced

Ginger root

finely chopped, 1.0 inch

3 tspSpice mix

3 tspOlive oil

21.16 ozSweet potatoes

3 TbspHoney

1 tspSalt

Instructions

Step 1

1. Heat the oil in a large frying pan. Add the onion and fry until soft then add garlic and ginger and continue to fry until light and golden. Add the Ras el Hanout and cook for about thirty seconds, or until fragrant.

Step 2

2. Add a little salt, 1/2 tsp pepper and the chicken. Brown slightly. Add the sweet potatoes and cover with water. Bring to the boil over a medium heat, then cover and leave to simmer until the chicken is tender and the potato is half cooked (approx 20 mins).

Step 3

3. Simmer uncovered until the sauce is reduced by half or until a consistency to your liking. If the sauce is too runny, increase heat to high and boil uncovered until it reduce. You will need to stir regularly.

Step 4

4. Carefully stir in honey, making sure you don't mash up the potatoes. Leave to bubble uncovered for a few more minutes. Taste and season as desired.