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Jester Hernandez
By Jester Hernandez

Tomato basil soup with chicken

Updated at: Wed, 16 Aug 2023 18:11:53 GMT

Nutrition balance score

Good
Glycemic Index
38
Low

Nutrition per recipe

Calories1145.7 kcal (57%)
Total Fat72.4 g (103%)
Carbs51.6 g (20%)
Sugars6.1 g (7%)
Protein77.7 g (155%)
Sodium2684.9 mg (134%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bake or roast the chicken with salt and pepper, I prefer bone in thigh. Heat pan with olive oil and add onion to saute. When onion is soft add 4 cloves minced garlic after about 90 seconds poor in 1 cup chicken broth and add 30 ounces of fire roasted tomatoes. Add salt and pepper, bring it to a simmer for about 10 minutes, allows veggies to break down a bit further and unlock flavors. Take off heat and add in chopped basil. Blend this to a consistency you like from chunky to fine. Last poor in half cup heavy cream. Put chicken thigh in bowl and add in tomato basil soup. Top with parmesan cheese.

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