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Jester Hernandez
By Jester Hernandez

Tomato basil soup with chicken

Updated at: Wed, 16 Aug 2023 18:11:53 GMT

Nutrition balance score

Good
Glycemic Index
38
Low

Nutrition per recipe

Calories1270.7 kcal (64%)
Total Fat81.5 g (116%)
Carbs50 g (19%)
Sugars7.6 g (8%)
Protein88.7 g (177%)
Sodium2725 mg (136%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bake or roast the chicken with salt and pepper, I prefer bone in thigh. Heat pan with olive oil and add onion to saute. When onion is soft add 4 cloves minced garlic after about 90 seconds poor in 1 cup chicken broth and add 30 ounces of fire roasted tomatoes. Add salt and pepper, bring it to a simmer for about 10 minutes, allows veggies to break down a bit further and unlock flavors. Take off heat and add in chopped basil. Blend this to a consistency you like from chunky to fine. Last poor in half cup heavy cream. Put chicken thigh in bowl and add in tomato basil soup. Top with parmesan cheese.

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