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By Bridget Whelan
Shepherd's Pie
12 steps
Prep:45minCook:30min
My own tweaked recipe for the Irish classic. Technically a cottage pie, unless you use lamb.
Updated at: Thu, 17 Aug 2023 12:32:21 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories191.6 kcal (10%)
Total Fat9.7 g (14%)
Carbs18.6 g (7%)
Sugars1.3 g (1%)
Protein7.2 g (14%)
Sodium530.2 mg (27%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Mashed Potatoes
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1 lbspotatoes
cut in 2-3 inch pieces 3 Russet potatoes OR 2-3 sweet potatoes
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2 Tbspbutter
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¼ cupmilk
add a bit at a time
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salt
to taste
Meat and Veggies
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1 Tbspolive oil
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0.5sweet onion
medium, diced
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1 lbground meat
beef or lamb
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1 cupfrozen peas & carrots
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½ cupfrozen corn
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8 ozdark beer
Guinness, stout, porter, etc
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3 Tbspflour
added one tbsp at a time
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½ tsprosemary
or to taste, optional
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Salt
added in small doses throughout the cooking process
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pepper
to taste
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garlic powder
to taste
Instructions
Step 1
Pre-heat the oven to 375 degrees Fahrenheit
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Mashed Potatoes
Step 2
Put the potatoes in a 3-qt pot with cold water and a tsp of salt. Cover the pot and cook on high until you bring it to a boil. Reduce to a simmer and cook until tender. (Tip: You want it to feel like it's going into a rich cake. Not too hard, but not falling apart.)
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Step 3
Once potatoes are softened, drain the water and return to the pot or another bowl (make sure it's scratch-resistant). Add a splash of milk, 1-2 tbsp of butter, and salt to taste. Mash until smooth and creamy. (Tip: Add more milk to make it creamier, more butter to make it richer, and salt to your preference.)
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Meat & Veggies
Step 4
While potatoes are heating up, heat up 1 tbsp of olive oil (or ghee) on medium heat in a large frying pan. Add the onions and cook until softened.
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Step 5
Add the meat to the onions and then season with salt, pepper, garlic powder, and rosemary. Cook meat until browned. Drain any excess fat and return to heat.
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Step 6
Add frozen peas, carrots, and corn to the meat, and season with a little more salt and pepper. Cook until the veggies have warmed and softened.
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Step 7
Make the beer gravy by pouring 8-12 oz of dark beer in the meat and veggies mixture. Liquid should be visible, but it shouldn't be soupy. Season with some salt.
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Step 8
Thicken the mixture by adding 1 tbsp of flour at a time until it's a nice, gravy thickness.
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Assemble
Step 9
In a 13" x 9" pan, spread the meat and veggies mixture evenly across the base of the pan.
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Step 10
Scoop the mashed potatoes onto different spots across the meat & veggies, then spread the mashed potatoes using a spatula until it completely covers the meat and veggies edge-to-edge.
Step 11
Use a fork to make a nice little pattern on top. The texture helps it brown nicely!
Bake
Step 12
Stick in the oven for 20-30 minutes until the top has a nice little crust to it and it starts to brown. Optional: broil for 3-5 minutes at the end to brown the top more.
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Notes
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