Egg-Salad Sandwich
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories136 kcal (7%)
Total Fat4.8 g (7%)
Carbs16.2 g (6%)
Sugars3.2 g (4%)
Protein8.6 g (17%)
Sodium939.1 mg (47%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine egg, tomatoes, arugula, lemon juice and
Step 2
garlic in a bowl and season to taste. Stir to combine,
Step 3
then stuff in pita. Makes 1 serving.
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