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By bela arora
Cheesy scrambled eggs
3 steps
Prep:10minCook:10min
Updated at: Fri, 17 May 2024 21:32:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories546.6 kcal (27%)
Total Fat30.5 g (44%)
Carbs44.2 g (17%)
Sugars10.9 g (12%)
Protein24 g (48%)
Sodium687.8 mg (34%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in a pan on medium heat. Saute ginger until its rawness disappears. Add onions and saute until translucent. Add microwaved peas and saute until peas are integrated. Reduce the heat and add salt, pepper and turmeric. Cook the spices for 1 minute on low heat.
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Step 2
Increase the heat to medium and add milk. Stir until milk boils. Add cheese and stir until it is uniformly melted and mixed in the milk.
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Step 3
Add beaten eggs and reduce the heat to low. Stir continuously to avoid release of water and stir until 90% cooked. Transfer the mix into a tortilla and heat the whole thing on the pan or a panini grill.
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly