Cheesy scrambled eggs

Name: Cheesy scrambled eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: Olive oil 2tbsp; Ginger chopped 1 inch; 2 Onion chopped; 1 cup frozen peas; Salt to taste; Black Pepper to taste; Turmeric 1 tsp; 1/2 cup milk; 30 g gouda; 4 eggs; 2 maize tortilla

3 steps

Prep:10minCook:10min

Updated at: Fri, 17 May 2024 21:32:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories546.5 kcal (27%)

Total Fat30.5 g (44%)

Carbs44.2 g (17%)

Sugars10.9 g (12%)

Protein24 g (48%)

Sodium687.8 mg (34%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspolive oil

1 inchGinger

1 tspturmeric

½ cupmilk

30ggouda

4eggs

2maize tortilla

Instructions

Step 1

Heat olive oil in a pan on medium heat. Saute ginger until its rawness disappears. Add onions and saute until translucent. Add microwaved peas and saute until peas are integrated. Reduce the heat and add salt, pepper and turmeric. Cook the spices for 1 minute on low heat.

olive oil2 Tbsp

Ginger1 inch

onion2

frozen peas1 cup

salt

black pepper

turmeric1 tsp

Step 2

Increase the heat to medium and add milk. Stir until milk boils. Add cheese and stir until it is uniformly melted and mixed in the milk.

milk½ cup

gouda30g

Step 3

Add beaten eggs and reduce the heat to low. Stir continuously to avoid release of water and stir until 90% cooked. Transfer the mix into a tortilla and heat the whole thing on the pan or a panini grill.