By Chyina Finlay
Blackberry Coconut Roll Ups
These wraps are designed to keep you full between meals and even work well for a quick breakfast or after-dinner treat. The coconut butter is full of medium chain triglycerides and caprylic acid to kill yeasts like candida. You’ll also be getting prebiotics (the fiber to feed the good gut bacteria)
from the apple and coconut wraps.
Updated at: Thu, 17 Aug 2023 12:03:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
4
Low
Nutrition per serving
Calories482.8 kcal (24%)
Total Fat40.8 g (58%)
Carbs25.5 g (10%)
Sugars6.2 g (7%)
Protein5.4 g (11%)
Sodium100.4 mg (5%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
To assemble roll ups, lay two coconut flour wraps flat on your kitchen cutting board.
Step 2
Add half of the coconut butter to each, spreading thinly to coat all surfaces of the wrap.
Step 3
Place blackberry halves inside each wrap. Fold wrap in half and enjoy!
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